![简单好做大众菜](https://wfqqreader-1252317822.image.myqcloud.com/cover/818/920818/b_920818.jpg)
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![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1738822572-hV3xOdLqElv44U34c1W5ZurB2agEZrXA-0-2866ab6eb56d5061c08c9c7fa93fadba)
蔬菜食用菌的处理
莲藕的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1738822572-dtjsVa7vcBPtITh6sK4m147hwqEpyzjk-0-8172b68e8c48e39824c68590b018dc99)
将莲藕洗净沥干。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1738822572-fi7JxmPwOIbMlTqjmAC3xaFVHRCYU9Z3-0-50e1013187af045ef3347583b55c1099)
放在案板上,切去藕节和藕根。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1738822572-LZALHreqikX8Ii00sJ4XtJS17BEzDdUh-0-61fedc80d081c1d91390ae84b2cf5f9d)
再用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0005.jpg?sign=1738822572-Wyxx6aySr8pl26B5J0vZohmjShxuxWtK-0-02ba6c4a2ab8df4c0fe1bc0ca4dd92da)
用刀切片或切成滚刀块即可。
油菜的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0006.jpg?sign=1738822572-wJiH6zFSBReSUzFoIm4R4y6Hyv3eBUJu-0-e7fc0028b011c57fd4ddcae9aa9f41f1)
先将油菜去除老叶。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0007.jpg?sign=1738822572-tZCdvqIq7mbfOVXc2TJTymDIijMgD3o7-0-0ed31b0ae9fcdd5ab0e8737f1f2a1c3f)
在根部剞上花刀,以便于入味。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0008.jpg?sign=1738822572-NAnr9Ls3SQFWSKyiePweYbkBj2IWnIsV-0-62d98310907b4715a4e58eb4d13b3108)
再放入小盆中,用清水洗净。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0010_0009.jpg?sign=1738822572-RLMhYlLav0wkxfIy3IWiX0ZroPjuDTf4-0-f4b9aef56d9c3499253c0b60f2dbad3a)
捞出沥干,即可制作菜肴。
青笋的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1738822572-oWjC7r7TgrLijjTERLgSwQUaCeyAmWuJ-0-d86833800d5c4e8028509e406dd4febd)
将青笋去老叶,切去根部。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0002.jpg?sign=1738822572-tI4uOXmePsyRbvhxbDwfptJn4VcaTQZd-0-0c9509430ba0a4eb16d4efc5d92b74e9)
用刮皮刀削去外皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0003.jpg?sign=1738822572-v75EJoahNnqPfsAMFcU4Umr6OWELp1qD-0-15f3fe6a9e803bb98721828d6ec631da)
去除白色筋络。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0004.jpg?sign=1738822572-SD335oFTBlFPKlpC8o6sRRqcJyJJX2sw-0-d44f447c41ef5c672a04a45b85788443)
放入清水中浸泡并洗净。
马蹄的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0005.jpg?sign=1738822572-CjpGfH96wDZv3lcyufGLlYzi4ReGZyZy-0-71c0cf8f6094d99bda459751bd270f71)
将马蹄(荸荠)放入清水中浸泡。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0006.jpg?sign=1738822572-oViFyQ8QhVCwnKncrsgAW8wTtTGFd0PU-0-c0464f245b034da5005fe795e93141bc)
洗净沥干,去除蒂柄。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0007.jpg?sign=1738822572-PF30SVYoJVeb9Lt0QqvmxL8E16jjLg09-0-6a6e2e4ec6e1db694cd8fbb8db15de15)
再削去外皮,取净果肉。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0008.jpg?sign=1738822572-ijjdzxBZzYM1XqEv34QuakDaXuOk6Cey-0-f688cca799ecdb52bb3416c395532400)
放入清水中浸泡即成。
茭白的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0009.jpg?sign=1738822572-srmOI2llXuX1iEpr0I2gv0ZIfFr7VZT5-0-4e31feec98892dfd1b267657ff4db93c)
将茭白剥去外层硬壳。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0010.jpg?sign=1738822572-gsRffzffhARH9lTv2jS5SoVGmAAbEFcA-0-68a0d0519d065d7e0f359e097adba4eb)
用小刀切去根蒂。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0011.jpg?sign=1738822572-Bq369djdqa4ultVNrKRcgSh6YyF9efvo-0-1951b50416cc1c2c9f84dd68068be522)
再削去外层老皮。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0012.jpg?sign=1738822572-Ed0DMYffUyiM6sJyZwg2LZFtvjdB2xWu-0-48020aecdc7ca97d16b1eb3c0b90625e)
用清水洗净即可。
西蓝花的处理
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0013.jpg?sign=1738822572-GdeHR69ninQ9EesRWm7VZhS3ZeI5Nwi4-0-42fd357c0a643afcabb3f3f89bcbd4a8)
将西蓝花去根及花柄(茎)。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0014.jpg?sign=1738822572-EfecZxS2Oz3avkr9AnewbCzd66KnVTgE-0-6687d0d34bc46ecd7530425a129e8a9f)
用手轻轻掰成小朵。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0015.jpg?sign=1738822572-O0OafZoxC7Sg8qncrbaXHKqaA2uK19md-0-4a5c8090baa50b9b459dbc20343f7a0f)
在花瓣根部剞上浅十字花刀。
![](https://epubservercos.yuewen.com/728A37/9432726103156101/epubprivate/OEBPS/Images/figure_0011_0016.jpg?sign=1738822572-YGV4sDHw5kFbGeU5gVGDupl12EPRDg7R-0-c6bb6bc732af6caa0d479708414aef5d)
放入清水中浸泡并洗净。